![]() ![]() It costs a student athlete more energy to run and change direction on a wet field because the slippery or muddy surface gives a little. This is because it requires more strength to run and perform athletic activities on a wet field. Exhaustionįinally, a wet field can really tire your student athletes out. If you have student athletes who already have weak or compromised ankles, ensure they are taped properly by your school’s athletic trainer. Have athletes perform ankle circles, calf and shin raises, and other simple exercises that stretch and strengthen the area. If you must go on the field for a game or important practice, give ankles a proper stretch to avoid injury. To prevent sprained ankles, we again recommend keeping your student athletes off of a wet field. On the other hand, it’s good to know dry fields lead to more fixation type injuries that tear ligaments in the ankle or knee. Lots of times, these injuries happen when student athletes try to turn or cut on slippery or muddy surfaces. Sprained ankles are so common on wet, slippery fields because these surfaces but stress on muscles and tendons in the feet and ankles. This can cause sprained ankles, especially if your student athletes haven’t warmed up properly. As we mentioned when we talked about impact injuries above, changing speed and direction is a lot harder on a slippery surface. The second common athletic injury because of a wet field is a sprained ankle. Or, practice in the middle of the field, far from these types of hazards. If you absolutely need to go out onto the field for a game or practice, make the area safer for your athletes by removing benches, garbage cans, and other items near the playing surface. This will not only help prevent injuries but will also decrease the risk of compaction on your fields. Have them lift weights, watch film, or practice skills in a gym. If you only have a practice schedule for a wet field, we recommend taking your student athletes indoors instead. It’s also a good precaution to let student athletes know turning and changing direction might be more difficult and slippery so they can adjust their style of play. If you have a game scheduled, tell them the risks associated and get them to understand that they should avoid activities like slide tackling. To avoid these types of injuries, we recommend a few different things.įirst of all, warn your student athletes about the condition of the field before you bring them onto it. These impacts can cause injuries like bruises, concussions, and even more serious head and bodily injuries. Slippery wet fields and muddy fields are the perfect environment for your student athletes to collide with each other, the opposing team, or any items on or near the field. But that slide tackle can become extremely dangerous in the mud because your athlete won’t be able to stop as quickly as normal. Like we mentioned before, some students love slipping around in the mud when playing sports like soccer. The first way a wet field can injure your student athletes is by causing impact injuries. Keep reading to review the three most common ways a wet field can endanger your student athletes and what you and your coaching staff can do to mitigate these risks. ![]() Or some of the fields in the Northeast that are still trying to recover from what seems like weeks of rain. Like the fields in North and South Carolina that just experienced anywhere from 20 to 30 inches of rain thanks to Hurricane Florence. We’re talking about seriously wet fields. A quick rain shower or sprinkle surely won’t do any serious damage to your field or your players. ![]() Now, you might think: “Gee, one day of rain can’t really hurt them,” and you’re not entirely wrong. Not only does using a soggy field damage your existing sod, but it can also injure your student athletes. Sure, some of your students might be excited about the chance to slide around on the mud, but you know better. Playing sports on a wet field can be an Athletic Director’s nightmare. ![]()
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